Description
Enjoy crispy, flavorful Air Fryer Garlic Parmesan Chicken Tenders. Easy prep, quick cooking, and a perfect snack or dinner option. Try it today!
1 lb chicken tenders1 cup breadcrumbs½ cup grated Parmesan cheese2 cloves garlic, minced1 tsp Italian seasoning1 tsp paprika1 eggSalt and pepper to tasteSpray oil for light coating
Pat dry your chicken tenders with paper towels.In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, Italian seasoning, paprika, salt, and pepper. Mix well.In another bowl, whisk the egg until frothy.Dip each chicken tender into the egg wash, then roll in the breadcrumb mixture, pressing gently.Preheat the air fryer to 400°F (200°C) for about 5 minutes.Spray the air fryer basket lightly with oil and arrange the chicken tenders in a single layer.Air fry the chicken tenders for 12-15 minutes, flipping halfway through, until golden brown and cooked through.Remove from the air fryer and let cool slightly before serving. Notes
Enjoy delectably crispy Garlic Parmesan Chicken Tenders prepared in an air fryer, offering a healthier alternative to deep-fried versions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 300
- Sugar: 1g
- Fat: 15g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 32g
