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Cottage Cheese Alfredo Sauce

Cottage Cheese Alfredo Sauce


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  • Author: jamal
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Discover the creamy goodness of Cottage Cheese Alfredo Sauce. Elevate your dishes with this delectable, easy-to-make sauce for a delightful meal. (150 chars)


Ingredients

Scale
  • 1 cup cottage cheese
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/4 cup milk
  • Optional: Fresh parsley for garnish

  • Instructions

  • Step 1: Blend the Base – Start by adding the cottage cheese, grated Parmesan, and milk into a blender or food processor. Blend the mixture until smooth and creamy.
  • Step 2: Sauté Aromatics – In a medium-sized saucepan, melt the butter over medium heat. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.
  • Step 3: Combine and Heat – Pour the blended cottage cheese mixture into the saucepan with the sautéed garlic. Stir and cook on low heat for 5-7 minutes.
  • Step 4: Season to Perfection – Add Italian seasoning, salt, and pepper. Simmer gently for another 2-3 minutes.
  • Step 5: Serve and Garnish – Toss with your favorite pasta and garnish with additional Parmesan and fresh parsley.
  • Notes

    A creamy and protein-packed Cottage Cheese Alfredo Sauce that redefines healthy indulgence, perfect for pasta dishes.

    • Prep Time: 5 minutes
    • Cook Time: 10 minutes
    • Category: Sauce
    • Cuisine: Italian

    Nutrition

    • Serving Size: 4 servings
    • Calories: Approximately 150
    • Sugar: 2g
    • Fat: 8g
    • Carbohydrates: 6g
    • Fiber: 0g
    • Protein: 12g