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dreamy soup is dairy-free

Dreamy DairyFree Soup Indulge in Flavorful Goodness Today


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  • Author: jamal
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Dairy-Free, Plant-Based

Description

Indulge in Dreamy DairyFree Soup for flavorful goodness thats rich in taste Enjoy a delicious guiltfree dining experience today


Ingredients

Scale
  • 1 medium onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 large carrots, diced
  • 1 medium potato, peeled and cubed
  • 1 zucchini, sliced
  • 4 cups vegetable broth
  • 1 can (14 oz) coconut milk for creaminess
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • Fresh herbs (like parsley or cilantro) for garnish

  • Instructions

  • Heat a tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté for about 3-4 minutes or until the onions become tender and translucent.
  • Toss in the diced carrots, cubed potatoes, and sliced zucchini. Stir well to combine, allowing the vegetables to soak in the flavors from the aromatics. Cook for another 5 minutes, stirring occasionally.
  • Add the vegetable broth to the pot, bringing the mixture to a gentle boil. Once boiling, reduce the heat and let it simmer for about 20 minutes or until the vegetables are tender.
  • Take the soup off the heat and let it cool slightly before blending. For a smoother consistency, use an immersion blender or transfer to a regular blender and blend until desired texture is achieved.
  • Return the blended soup to the pot and stir in canned coconut milk, ground cumin, and paprika. Heat gently for another 5 minutes.
  • Season your soup with salt and black pepper to taste. Serve hot, garnished with fresh herbs.
    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Soup
    • Cuisine: Plant-Based

    Nutrition

    • Calories: 220 calories
    • Sugar: N/A
    • Fat: 9 grams
    • Saturated Fat: 9 grams
    • Carbohydrates: 32 grams
    • Fiber: 5 grams
    • Protein: 4 grams