Description

Quick delicious stuffed bell peppers recipe Enjoy this easy flavorful dish perfect for busy weeknights Satisfy your cravings today

Ingredients

Scale

4 medium bell peppers (any color)

1 cup cooked rice (white, brown, or even quinoa for a health boost)

1 pound ground meat (beef, turkey, or plant-based alternatives)

1 can (15 oz) black beans, drained and rinsed

1 cup corn (fresh, frozen, or canned)

1 medium onion, diced

2 cloves garlic, minced

1 can (14.5 oz) diced tomatoes

2 teaspoons chili powder

1 teaspoon cumin

Salt and pepper to taste

1 cup shredded cheese (cheddar, mozzarella, or a vegan alternative)

Fresh cilantro or parsley for garnish (optional)

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Instructions

Step 1: Preheat the Oven – Start by preheating your oven to 375°F (190°C).

Step 2: Prepare the Peppers – Slice the tops off the bell peppers and remove the seeds.

Step 3: Cook the Filling – Sauté the diced onions and minced garlic for about 3-4 minutes until translucent. Then, add the ground meat and cook until browned.

Step 4: Mix the Ingredients – Stir in cooked rice, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Simmer for about 5 minutes.

Step 5: Stuff the Peppers – Fill each bell pepper with the mixture, pressing down gently to pack it in. Top with shredded cheese.

Step 6: Bake the Peppers – Place stuffed peppers in a baking dish, cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes.

Prep Time: 20 minutes
Cook Time: 35 minutes
Category: Dinner
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 350 calories
Sugar: 2g
Fat: 12g
Saturated Fat: 12g
Carbohydrates: 40g
Fiber: 8g
Protein: 25g