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grass-fed beef bowls

Discover Energizing GrassFed Beef Bowls for Ultimate Health


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  • Author: jamal
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Energize with grassfed beef bowls for ultimate health Discover delicious nutrientdense options to boost your energy and wellness today


Ingredients

Scale
  • 1 pound grass-fed beef (flank steak or sirloin, thinly sliced)
  • 2 tablespoons olive oil (or avocado oil for a lighter flavor)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup brown rice (or quinoa for a gluten-free alternative)
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots, or whatever you have on hand)
  • ¼ cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons apple cider vinegar
  • Fresh cilantro for garnish (optional)

  • Instructions

  • Slice the grass-fed beef against the grain into thin strips and season with garlic powder, onion powder, smoked paprika, salt, and pepper. Let it marinate for 5-10 minutes.
  • Cook the brown rice or quinoa according to package instructions. This typically takes about 15-20 minutes.
  • Heat 1 tablespoon of olive oil in a large skillet over medium heat and sauté the mixed vegetables for about 5-7 minutes until tender yet vibrant.
  • Add the remaining tablespoon of oil to the pan, increase the heat to high, and sear the beef strips for 2-3 minutes until browned on the outside.
  • Combine the sautéed vegetables with the beef, mix in soy sauce and apple cider vinegar, and cook for an additional 2-3 minutes.
  • Serve the beef mixture over a bed of rice or quinoa, garnished with fresh cilantro.
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Calories: 520 calories
    • Sugar: 4 g
    • Sodium: 850 mg
    • Fat: 20 g
    • Saturated Fat: 20 g
    • Carbohydrates: 45 g
    • Fiber: 6 g
    • Protein: 35 g