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high protein banana bread

Ultimate High Protein Banana Bread Recipe for Energy Boost


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  • Author: jamal
  • Total Time: 90 minutes
  • Yield: 12 slices 1x

Description

Enjoy a delicious high protein banana bread that boosts energy and satisfies cravings. Perfect for a healthy snack or breakfast on-the-go!


Ingredients

Scale
  • 3 ripe bananas (mashed)
  • 1/2 cup Greek yogurt or unsweetened applesauce
  • 1/4 cup honey or maple syrup
  • 2 large eggs
  • 1 cup rolled oats
  • 1 cup whole wheat flour or almond flour
  • 1/2 cup protein powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • Optional mix-ins: chocolate chips, walnuts, or dried fruits

  • Instructions

  • Preheat your oven to 350°F (175°C).
  • In a large mixing bowl, mash the ripe bananas thoroughly until smooth.
  • Add the Greek yogurt, honey, and eggs to the mashed bananas. Stir until smooth.
  • In a separate bowl, mix the rolled oats, whole wheat flour, protein powder, baking soda, salt, and cinnamon until combined.
  • Slowly add the dry ingredients to the wet mixture, stirring gently until combined.
  • Fold in optional mix-ins like chocolate chips, walnuts, or dried fruits.
  • Grease a 9×5-inch loaf pan and smooth the batter into it.
  • Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
  • Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack.
  • Notes

    This high protein banana bread recipe blends the natural sweetness of ripe bananas with wholesome ingredients, making it an ideal choice for breakfast or a post-workout snack.

    • Prep Time: 15 minutes
    • Cook Time: 60 minutes
    • Category: Breakfast
    • Cuisine: American

    Nutrition

    • Serving Size: 12 slices
    • Calories: 150
    • Sugar: 8g
    • Fat: 3g
    • Carbohydrates: 28g
    • Fiber: 3g
    • Protein: 7g