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High-Protein Beef Enchilada Skillet Recipe

Ultimate HighProtein Beef Enchilada Skillet Recipe to Try


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  • Author: jamal
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Try the Ultimate HighProtein Beef Enchilada Skillet Recipe Quick easy and packed with flavor this dish is perfect for a nutritious meal


Ingredients

Scale
  • 1 pound lean ground beef (or ground turkey or plant-based meat)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (10 oz) diced tomatoes with green chilies (or fresh tomatoes and jalapeños)
  • 1 cup corn (frozen or fresh)
  • 1 cup enchilada sauce (homemade or store-bought)
  • 2 cups shredded cheese (cheddar, Monterey Jack, or vegan cheese)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro (for garnish, optional)

  • Instructions

  • In a large skillet over medium heat, add a splash of oil and sauté the diced onion until translucent, about 3-4 minutes. Add minced garlic and cook for an additional minute.
  • Add the lean ground beef, breaking it apart. Cook until browned, approximately 5-7 minutes, seasoning with salt, pepper, chili powder, and cumin.
  • Mix in black beans, diced tomatoes, corn, and enchilada sauce. Stir well and let simmer for 5 minutes.
  • Sprinkle shredded cheese over the mixture, reduce heat to low, cover, and let cheese melt for about 5 minutes.
  • Remove from heat, garnish with cilantro if desired, and serve warm.
    • Prep Time: 10 minutes
    • Cook Time: 25 minutes
    • Category: Dinner
    • Method: Skillet
    • Cuisine: Mexican

    Nutrition

    • Calories: 450 calories
    • Sugar: 0 grams
    • Fat: 20 grams
    • Saturated Fat: 20 grams
    • Carbohydrates: 40 grams
    • Fiber: 8 grams
    • Protein: 35 grams