Description
Try the Ultimate HighProtein Beef Enchilada Skillet Recipe Quick easy and packed with flavor this dish is perfect for a nutritious meal
1 pound lean ground beef (or ground turkey or plant-based meat)1 medium onion, diced2 cloves garlic, minced1 can (15 oz) black beans, drained and rinsed1 can (10 oz) diced tomatoes with green chilies (or fresh tomatoes and jalapeños)1 cup corn (frozen or fresh)1 cup enchilada sauce (homemade or store-bought)2 cups shredded cheese (cheddar, Monterey Jack, or vegan cheese)1 tablespoon chili powder1 teaspoon cuminSalt and pepper to tasteFresh cilantro (for garnish, optional)
In a large skillet over medium heat, add a splash of oil and sauté the diced onion until translucent, about 3-4 minutes. Add minced garlic and cook for an additional minute.Add the lean ground beef, breaking it apart. Cook until browned, approximately 5-7 minutes, seasoning with salt, pepper, chili powder, and cumin.Mix in black beans, diced tomatoes, corn, and enchilada sauce. Stir well and let simmer for 5 minutes.Sprinkle shredded cheese over the mixture, reduce heat to low, cover, and let cheese melt for about 5 minutes.Remove from heat, garnish with cilantro if desired, and serve warm. - Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Calories: 450 calories
- Sugar: 0 grams
- Fat: 20 grams
- Saturated Fat: 20 grams
- Carbohydrates: 40 grams
- Fiber: 8 grams
- Protein: 35 grams
