Fuel your day with a high-protein breakfast burrito. This recipe guarantees energy and satisfaction in every bite! Perfect for busy mornings!
Ingredients
Scale
4 large eggs
1 cup cooked black beans
1 cup diced bell peppers
1 cup spinach or kale
1/2 cup shredded low-fat cheese
4 whole wheat tortillas
1 tablespoon olive oil
Salt and pepper to taste
Optional toppings: salsa, avocado slices, Greek yogurt, or fresh cilantro
Instructions
Gather all ingredients in one place, dice the bell peppers, and wash the spinach.
In a medium bowl, whisk the eggs with salt and pepper, then heat olive oil in a pan over medium heat. Pour in the eggs, stirring until fluffy and just set, about 5 minutes.
In the same pan, sauté the diced bell peppers and spinach until slightly softened, about 3-5 minutes.
Remove sautéed veggies and eggs from heat. In a mixing bowl, combine scrambled eggs, sautéed veggies, and black beans, adding a drizzle of olive oil if needed.
Warm tortillas on a skillet for about 30 seconds per side. Place a scoop of the egg and veggie mixture onto each tortilla, sprinkle with cheese and optional salsa.
Roll tortillas tightly, folding in the sides. Heat them seam-side down on a skillet for about one minute each side to crisp them up. Serve with avocado slices or Greek yogurt.
Notes
Kickstart your day with a high-protein breakfast burrito that is delicious, nutritious, and easy to make. Packed with eggs, beans, and veggies, it will satisfy your hunger and support your health goals.
