Indulge without guilt with high-protein cheesecake cups. Enjoy this decadent treat that’s perfect for a healthy diet and satisfying cravings! (152 chars)
Ingredients
Scale
1 cup of low-fat cream cheese
1/2 cup of cottage cheese
1/4 cup of honey or maple syrup
1 tablespoon of vanilla extract
1/2 cup of protein powder
1/4 cup of crushed graham crackers or almond flour
Fresh berries for topping
Instructions
In a mixing bowl, combine the crushed graham crackers (or almond flour) with a tablespoon of melted butter or coconut oil. Press this mixture into the bottoms of your serving cups to form a solid base.
In another bowl, beat together the low-fat cream cheese, cottage cheese, honey (or maple syrup), and vanilla extract until smooth. Slowly mix in the protein powder until fully combined. If desired, add a pinch of salt to enhance the flavor.
Evenly distribute the creamy filling over the prepared bases in the serving cups. Use a spatula to smooth the tops for a polished look.
Cover the cups with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to meld and the filling to set.
Once chilled, remove the cups from the fridge. Top them with fresh berries or your favorite fruit for a burst of color and flavor. Serve immediately.
Notes
High-Protein Cheesecake Cups are a delightful treat that combines indulgence and nutrition. With simple steps and adaptable ingredients, you can create a dessert that satisfies cravings while supporting a healthy lifestyle.
