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KETO Organic Crunchy Pecan Bars

KETO Organic Crunchy Pecan Bars


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  • Author: jamal
  • Total Time: 30 minutes
  • Yield: 12 bars 1x

Description

Enjoy guilt-free snacking with KETO Organic Crunchy Pecan Bars! Perfect blend of taste & health, these bars are your go-to keto-friendly treat. 155 chars


Ingredients

Scale
  • 1 cup of organic pecans, chopped
  • 1/2 cup of almond flour
  • 1/4 cup of unsweetened coconut flakes
  • 1/2 cup of natural almond butter
  • 1/4 cup of sugar-free maple syrup
  • 1/4 teaspoon of sea salt
  • 1/2 teaspoon of vanilla extract
  • Optional: 1/2 cup of dark chocolate chips (sugar-free)

  • Instructions

  • Preheat your oven to 350°F (175°C).
  • Line an 8×8 inch baking dish with parchment paper.
  • In a large mixing bowl, combine the almond butter, sugar-free maple syrup, and vanilla extract. Stir until smooth.
  • In a separate bowl, mix the chopped pecans, almond flour, coconut flakes, and sea salt.
  • Add the dry mixture into the wet mixture and stir until combined. If desired, fold in chocolate chips.
  • Pour the mixture into the prepared baking dish and flatten it down. Bake for 20 minutes until the edges are golden brown.
  • Notes

    Delicious KETO Organic Crunchy Pecan Bars that are free from added sugars and packed with healthy fats, perfect for satisfying your sweet tooth on a keto diet.

    • Prep Time: 30 minutes
    • Cook Time: 30 minutes
    • Category: Snack
    • Cuisine: American

    Nutrition

    • Serving Size: 12 bars
    • Calories: 200
    • Sugar: 1g
    • Fat: 17g
    • Carbohydrates: 5g
    • Fiber: 2g
    • Protein: 5g