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Lemon Garlic Orzo with Grilled Chicken

Zesty Lemon Garlic Orzo Grilled Chicken A Flavorful Delight


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  • Author: jamal
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Savor Zesty Lemon Garlic Orzo paired with Grilled Chicken This dish offers a flavorful delight perfect for a quick healthy meal or dinner 153 chars


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 lemon (zested and juiced)
  • 2 cups vegetable broth or water
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish
  • Optional: 1 cup spinach or arugula for added greens

  • Instructions

  • Marinate the chicken breasts with olive oil, half of the minced garlic, lemon zest, lemon juice, salt, and pepper. Let it sit for at least 10 minutes.
  • While the chicken marinates, bring vegetable broth or water to a boil in a saucepan. Add the orzo and cook according to package instructions (8-10 minutes). Drain and set aside.
  • Heat a grill or grill pan over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side until fully cooked.
  • In the pot used for the orzo, add another tablespoon of olive oil and the remaining minced garlic. Sauté until fragrant. Combine cooked orzo, grilled chicken, and optional greens.
    • Prep Time: 10 minutes
    • minutes: 10
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 serving
    • Calories: 450 calories
    • Sugar: 0 grams
    • Fat: 14 grams
    • Saturated Fat: 14 grams
    • Carbohydrates: 52 grams
    • Fiber: 3 grams
    • Protein: 32 grams