Description
Savor delicious Mediterranean Steak Bowls Perfect for flavorful meals these bowls are a satisfying blend of taste and nutrition Enjoy today
1 pound of flank steak (substitute with sirloin or skirt steak)2 cups of cooked quinoa (or bulgur for a unique texture)1 cup of cherry tomatoes, halved1 cucumber, diced1 red bell pepper, diced1 small red onion, chopped1 cup of Greek yogurt (use dairy-free yogurt for a vegan option)2 tablespoons of olive oil2 tablespoons of lemon juice1 teaspoon of dried oreganoSalt and pepper to tasteFresh parsley or mint for garnish
Step 1: Prepare the Steak – Marinate the flank steak in olive oil, lemon juice, dried oregano, salt, and pepper for at least 15 minutes.Step 2: Cook the Quinoa – Rinse quinoa under cold water, then combine with 2 cups of water or broth. Boil, then simmer for about 15 minutes.Step 3: Grill the Steak – Preheat grill or skillet and cook marinated steak for 5-7 minutes on each side for medium-rare.Step 4: Assemble the Bowl – Combine cooked quinoa, cherry tomatoes, cucumber, red bell pepper, and red onion in a large bowl. Toss gently.Step 5: Add the Dressing – Top the bowl with Greek yogurt and fresh herbs. Optionally drizzle with olive oil or lemon juice. - Prep Time: 20 minutes
- minutes: 20
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling, Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 620 calories
- Sugar: 5 grams
- Sodium: 450 milligrams
- Fat: 30 grams
- Carbohydrates: 48 grams
- Fiber: 6 grams
- Protein: 35 grams
