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Mediterranean-Style Cauliflower Soup Recipe

Delicious Mediterranean Cauliflower Soup Recipe to Savor


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  • Author: jamal
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Savor this delicious Mediterraneanstyle cauliflower soup recipe featuring vibrant flavors and fresh ingredients Perfect for a healthy meal


Ingredients

Scale
  • 1 large head of cauliflower, chopped into florets (or broccoli as substitute)
  • 1 medium onion, diced (shallots can be a sweet alternative)
  • 2 cloves garlic, minced (or garlic powder if out of fresh)
  • 4 cups low-sodium vegetable broth (or chicken broth)
  • 1 cup coconut milk (or plant-based milk)
  • 2 tablespoons olive oil (or avocado oil as substitution)
  • 1 teaspoon smoked paprika (or regular paprika)
  • Salt and pepper to taste
  • Fresh parsley, chopped (basil as an alternative)

  • Instructions

  • Prepare the Ingredients: Wash and chop the cauliflower into manageable florets and dice the onion.
  • Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Sauté the diced onion for about 5 minutes until translucent, then add the minced garlic and smoked paprika for an additional minute.
  • Cook the Cauliflower: Stir in the cauliflower florets and vegetable broth. Bring to a boil, reduce heat to simmer, cover, and cook for 10-15 minutes until the cauliflower is tender.
  • Blend the Soup: Transfer the mixture to a high-speed blender, add the coconut milk, and blend until smooth.
  • Adjust Seasoning: Return the blended soup to the pot, taste, and adjust seasoning with salt and pepper. Add more broth for desired consistency.
  • Garnish and Serve: Serve hot, garnished with fresh parsley.
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Soup
    • Method: Blending and Cooking
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 serving
    • Calories: 180 calories
    • Sugar: 2 grams
    • Sodium: 290 mg
    • Fat: 10 grams
    • Saturated Fat: 10 grams
    • Carbohydrates: 18 grams
    • Fiber: 3 grams
    • Protein: 4 grams