Description

Indulge in creamy peanut butter banana protein ice cream that’s healthy & delicious. Perfect treat for fitness lovers & dessert enthusiasts alike!

Ingredients

Scale

2 ripe bananas, sliced and frozen

1/2 cup peanut butter

1 cup Greek yogurt

1 tablespoon honey or maple syrup

1 teaspoon vanilla extract

Optional toppings: Chopped nuts, chocolate chips, or fresh fruit

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Instructions

Step 1: Start by slicing your ripe bananas and spreading them out on a baking sheet. Freeze until solid, about 2 hours.

Step 2: In a high-speed blender or food processor, combine the frozen banana slices, peanut butter, Greek yogurt, honey (or maple syrup), and vanilla extract. Blend until smooth and creamy.

Step 3: Before transferring to a container, do a quick taste test and adjust sweetness as needed.

Step 4: Transfer the blended ice cream into an airtight container, seal tightly, and freeze for a minimum of 2 hours.

Notes

Enjoy a delicious Peanut Butter Banana Protein Ice Cream that satisfies your sweet cravings while helping you fuel your fitness goals. This recipe combines the natural sweetness of bananas, creamy peanut butter, and protein-rich Greek yogurt, making it a healthy alternative to traditional ice cream.

Prep Time: 15 minutes
Category: Dessert
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 220
Sugar: 10 grams
Fat: 9 grams
Carbohydrates: 28 grams
Fiber: 3 grams
Protein: 12 grams