Discover the perfect Protein Bagel Sandwich for a nutritious boost. Enjoy a delicious, energizing meal packed with protein and flavor!

Scale

2 whole grain bagels

4 ounces of high-quality deli turkey or chicken breast

2 slices of reduced-fat cheese

1 ripe avocado, sliced

Fresh spinach or arugula

1 tablespoon of mustard or hummus

Sliced tomatoes, cucumbers, or bell peppers

Salt and pepper to taste

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Slice the whole grain bagels in half and toast until golden brown.

Lay down the slices of deli turkey or chicken breast on the bottom half of the toasted bagel.

Place slices of cheese on top of the meat, followed by sliced avocado.

Add a layer of fresh spinach or arugula, then thinly sliced tomatoes, cucumbers, or bell peppers.

Spread mustard or hummus on the top half of the bagel and season with salt and pepper.

Assemble the sandwich and slice it in half if desired.

A well-crafted Protein Bagel Sandwich that provides a delicious energy boost, packed with protein and flavor, perfect for breakfast.