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Refreshing Summer Medley with Blueberries and Peaches

Revitalize Your Summer with Refreshing Blueberry Peach Medley


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  • Author: jamal
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Revitalize your summer with this refreshing blueberry peach medley Bursting flavors vibrant colors make it a perfect seasonal treat 151 chars


Ingredients

Scale
  • 2 cups fresh blueberries, rinsed and plump
  • 2 ripe peaches, sliced thinly and invitingly
  • 1 cup baby spinach or arugula for that earthy touch
  • 1/2 cup crumbled feta cheese, adding a savory contrast
  • 1/4 cup chopped walnuts or pecans, enhancing crunch
  • 2 tablespoons extra-virgin olive oil, to coat the flavors
  • 1 tablespoon apple cider vinegar, for a tangy kick
  • Salt and pepper to taste, for seasoning
  • Optional: A tablespoon of honey for those who prefer a sweeter profile

  • Instructions

  • Rinse the blueberries thoroughly to enhance their freshness. Slice the peaches with a sharp knife, revealing their juicy flesh. If you’re using nuts, toast them in a dry skillet over medium heat for about 5 minutes until fragrant.
  • In a large bowl, place the baby spinach or arugula to serve as the healthy base of your medley.
  • Gently add the blueberries and sliced peaches into the bowl with greens. Scatter the crumbled feta on top for that delightful salty touch.
  • In a separate small bowl, whisk together the olive oil, apple cider vinegar, and optional honey. Pour this dressing over your salad and toss everything together carefully to merge those vibrant flavors.
  • Season your medley with salt and pepper to taste. If you’ve toasted nuts, now is the time to sprinkle them on top for an added crunch.
    • Prep Time: 5 minutes
    • Cook Time: 10 minutes
    • Category: Salad
    • Cuisine: American

    Nutrition

    • Serving Size: Serves 4
    • Calories: 220 calories
    • Sugar: 8 grams
    • Fat: 14 grams
    • Saturated Fat: 0 grams
    • Carbohydrates: 22 grams
    • Fiber: 5 grams
    • Protein: 6 grams