Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sheet Pan Honey Garlic Chicken and Zucchini

Sheet Pan Honey Garlic Chicken and Zucchini


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: jamal
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Discover this easy Sheet Pan Honey Garlic Chicken & Zucchini recipe, perfect for a delicious weeknight meal that is sure to impress! (155 chars)


Ingredients

Scale
  • 4 boneless, skinless chicken thighs
  • 2 medium zucchinis, sliced into half-moons
  • 1 red bell pepper, chopped into bite-sized pieces
  • 1/2 cup honey
  • 1/4 cup soy sauce
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon sesame seeds (optional)

  • Instructions

  • In a mixing bowl, whisk together honey, soy sauce, minced garlic, olive oil, salt, and black pepper.
  • Add the chicken thighs to the marinade, ensuring they are well-coated. Let it sit for at least 15 minutes.
  • Preheat your oven to 400°F (200°C).
  • Prepare zucchinis and bell pepper by tossing them in a bowl with olive oil, salt, and pepper.
  • Arrange the marinated chicken thighs on a large sheet pan, spacing them evenly, and surround with the seasoned vegetables.
  • Place the sheet pan in the oven and bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
  • Sprinkle sesame seeds for garnish and serve.
  • Notes

    A quick and easy Sheet Pan Honey Garlic Chicken and Zucchini recipe that combines sweet and savory flavors in a delightful weeknight meal.

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350
    • Sugar: 14g
    • Fat: 14g
    • Carbohydrates: 28g
    • Fiber: 2g
    • Protein: 30g