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Teriyaki Salmon Avocado Rice Stack

Savory Teriyaki Salmon Avocado Rice Stack Healthy Delight


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  • Author: jamal
  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Description

Indulge in this Healthy Delight Enjoy a Savory Teriyaki Salmon Avocado Rice Stack bursting with flavor and nutrients Perfect for a wholesome meal


Ingredients

Scale
  • 2 fillets of salmon (ideally wild-caught)
  • 1 cup sushi rice or brown rice
  • 1 ripe avocado
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 1 tablespoon sesame seeds
  • Chopped scallions
  • A pinch of salt and pepper

  • Instructions

  • Rinse the sushi rice until the water runs clear and combine with 1.5 cups of water in a saucepan. Bring to boil, then reduce heat, cover and let it simmer for 15 minutes.
  • Prepare the marinade by mixing soy sauce, honey, sesame oil, rice vinegar, and grated ginger. Marinate salmon fillets for 10-15 minutes.
  • Heat a non-stick skillet over medium-high heat. Cook salmon skin-side down for 5-7 minutes, then flip and cook for an additional 3-5 minutes.
  • Assemble the dish by layering rice followed by salmon and then avocado slices. Optional: repeat layers for a tall stack.
  • Drizzle any remaining marinade around the dish and serve immediately.
    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: Japanese

    Nutrition

    • Serving Size: 2 servings
    • Calories: 550 calories
    • Sugar: 5 grams
    • Fat: 30 grams
    • Carbohydrates: 40 grams
    • Fiber: 6 grams
    • Protein: 35 grams