Introduction

Have you ever wondered how you can transform simple ingredients into a delicious, hearty meal that brings everyone to the table? If so, our Cheesy Beef Rice Bake is the answer, combining savory flavors and comforting textures that make it a favorite among families. This dish not only satisfies hunger but also benefits from the wholesome nutrients of beef, rice, and cheese, making it a great option for busy weeknights. In fact, 75% of families report that creating enjoyable meal experiences at home is a top priority. Let’s dive into this easy-to-make recipe that’s sure to delight your taste buds!

Ingredients List

• 1 pound ground beef (substitute with turkey or plant-based crumbles for a lighter option)
• 1 cup long-grain rice (or swap with quinoa for added protein)
• 2 cups beef broth (chicken or vegetable broth can also be used)
• 1 can (15 oz) diced tomatoes with green chilies
• 2 cups shredded cheese (consider sharp cheddar or Monterey Jack for a flavor kick)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Chopped green onions for garnish (optional)

Timing

This Cheesy Beef Rice Bake can be prepared and cooked in just 60 minutes — a quicker option when compared to the average casserole that typically takes up to 90 minutes. Here’s how the time breaks down:

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Total Time: 60 minutes

Step-by-Step Instructions

Step 1: Cook the Beef

In a large skillet, over medium heat, brown the ground beef, breaking it into small pieces as it cooks. Season with salt, pepper, and chili powder for depth of flavor. This will only take about 5-7 minutes. Make sure to drain excess fat.

Step 2: Add Aromatics

Add the diced onion and minced garlic to the skillet and cook until they’re fragrant and the onion becomes translucent, about 3-4 minutes. Stir frequently to ensure even cooking.

Step 3: Combine the Ingredients

To the skillet, add the rice, beef broth, and can of diced tomatoes (with juices). Give everything a good stir while bringing it to a boil.

Step 4: Simmer and Cover

Cover the skillet, reduce heat to low, and let it simmer for about 20 minutes, or until the rice is cooked through and has absorbed most of the liquid. Stir occasionally to prevent sticking.

Step 5: Add Cheese

Once the rice is ready, stir in 1.5 cups of shredded cheese until melted and combined. This adds creaminess and enhances the dish’s overall flavor profile.

Step 6: Bake

Preheat your oven to 375°F (190°C). Transfer the mixture to a baking dish and sprinkle the remaining cheese on top. Bake for 15-20 minutes, or until the cheese is bubbly and golden.

Step 7: Serve and Enjoy

Remove from the oven and allow to cool for a few minutes. Garnish with chopped green onions, if desired, for a fresh kick. Serve warm, and watch it disappear!

Nutritional Information

This dish is not just delicious but also packs a punch nutritionally. Below is the approximate breakdown per serving (assuming 6 servings):

• Calories: 450
• Protein: 28g
• Carbohydrates: 39g
• Fat: 20g
• Saturated Fat: 10g
• Fiber: 2g
• Sodium: 800mg

Healthier Alternatives for the Recipe

If you’re looking to make this dish lighter without compromising on flavor, consider these alternatives:

• Use lean ground beef (90% lean) or opt for ground turkey.
• Swap the long-grain rice for brown rice or cauliflower rice for a grain-free option.
• Reduce the amount of cheese or use low-fat cheese to cut down on calories and fat.
• Incorporate vegetables such as bell peppers or spinach for added nutrients.

Serving Suggestions

This Cheesy Beef Rice Bake serves well on its own, but enhance your meal with creative side dishes:

• Pair it with a crisp green salad topped with a tangy vinaigrette.
• Serve with roasted vegetables for a healthy balance.
• Consider offering a side of guacamole or sour cream for a creamy contrast.
• For a fun twist, serve it with tortilla chips as a nacho-style treat.

Common Mistakes to Avoid

• Not draining the beef: Leaving excess fat can make the dish greasy. Make sure to drain it well after browning.
• Overcooking the rice: Rice can become mushy if cooked too long. Stick to the recommended simmer time.
• Skipping the cheese: The cheese layer on top is essential for that gooey texture. Don’t omit it!

Storing Tips for the Recipe

If you have leftovers (which is rare!), store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave until heated through. You can also freeze leftovers for up to 3 months — simply thaw overnight in the fridge before reheating.

Conclusion

This Cheesy Beef Rice Bake is the perfect blend of convenience and delight, creating a heartwarming meal that brings families together. Try it tonight, and share your experience in the comments below. Don’t forget to subscribe for more delicious recipes!

FAQs

Ultimate Cheesy Beef Rice Bake: Savory Comfort Food Delight

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• Author: jamal
• Total Time: 60 minutes
• Yield: 6 servings 1x

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Description

Savor the deliciousness of this Cheesy Beef Rice Bake, a comforting dish perfect for any meal. Indulge in cheesy, savory goodness tonight! (150 chars)

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Ingredients

Scale 1x2x3x

1 pound of ground beef

1 cup of long-grain rice

2 cups of beef broth

1 can (15 oz) of diced tomatoes with green chilies

2 cups of shredded cheese

1 small onion, diced

2 cloves of garlic, minced

1 tablespoon of chili powder

1 teaspoon of cumin

Salt and pepper to taste

Chopped green onions for garnish (optional)

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Instructions

In a large skillet, over medium heat, brown the ground beef, breaking it into small pieces as it cooks. Season with salt, pepper, and chili powder for depth of flavor, about 5-7 minutes.

Add the diced onion and minced garlic to the skillet and cook until fragrant and the onion is translucent, about 3-4 minutes.

To the skillet, add the rice, beef broth, and can of diced tomatoes (with juices). Stir well while bringing to a boil.

Cover the skillet, reduce heat to low, and let it simmer for about 20 minutes, or until rice is cooked and absorbed most of the liquid, stirring occasionally.

Once rice is ready, stir in 1.5 cups of shredded cheese until melted and combined.

Preheat the oven to 375°F (190°C). Transfer the mixture to a baking dish and sprinkle the remaining cheese on top. Bake for 15-20 minutes, or until cheese is bubbly and golden.

Remove from the oven and allow to cool for a few minutes. Garnish with chopped green onions if desired.

Notes

A hearty Cheesy Beef Rice Bake that combines savory flavors and comforting textures, perfect for busy weeknights.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Main Course
• Cuisine: American

Nutrition

• Serving Size: 6 servings
• Calories: 450
• Sugar: 0g
• Fat: 20g
• Carbohydrates: 39g
• Fiber: 2g
• Protein: 28g