Savor delicious Air Fryer High-Protein Egg Muffins. Easy to make, nutritious, and perfect for meal prepping or quick breakfasts. Enjoy a healthy start!
Ingredients
Scale
8 large eggs
1/2 cup of milk (dairy or non-dairy alternatives such as almond milk or oat milk)
1 cup of spinach, chopped
1/2 cup of bell peppers, diced
1/2 cup of shredded cheese (cheddar, feta, or a dairy-free option)
1/4 cup of cooked turkey sausage or bacon (or black beans for a vegetarian twist)
Salt and pepper to taste
Optional: herbs like chives or parsley for added flavor
Instructions
Preheat the air fryer to 300°F (149°C).
In a large mixing bowl, whisk together the eggs and milk until well blended. Season generously with salt and pepper to taste.
Fold in the chopped spinach, bell peppers, cooked sausage or bacon, and cheese until evenly distributed.
Lightly grease a silicone muffin tin or use silicone cupcake liners. Fill each muffin cup approximately three-quarters full with the egg mixture.
Carefully place the muffin tin in the preheated air fryer and cook for 15-20 minutes, checking for doneness with a toothpick.
Remove the muffin tin from the air fryer and allow the muffins to cool for a few minutes before serving.
Notes
A quick and nutritious breakfast option that provides a high protein boost, making it perfect for busy lifestyles.
