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bagels with greek yogurt

Powerful Bagels with Greek Yogurt: Transform Your Breakfast Today!


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  • Author: jamal
  • Total Time: 90 minutes
  • Yield: 6-8 bagels 1x

Description

Delicious bagels made with Greek yogurt for a healthy breakfast. Transform your morning routine with these nutritious bagels today! (151 chars)


Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1.5 cups self-rising flour
  • 1 large egg (for egg wash)
  • Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning, coarse sea salt
  • Substitutions: almond flour or coconut flour for gluten-free version

  • Instructions

  • In a large mixing bowl, combine the Greek yogurt and self-rising flour. Mix until a dough forms.
  • Transfer the dough onto a lightly floured surface and knead it for about 5 minutes until smooth.
  • Divide the dough into equal portions (6-8), roll each into a ball, and poke a hole in the center to form a bagel shape.
  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Place the shaped bagels onto the sheet.
  • Beat the egg and brush it over each bagel. Sprinkle toppings while the egg wash is still wet.
  • Bake the bagels for 25 minutes or until golden brown, rotating halfway through.
  • Cool the bagels on a wire rack for at least 30 minutes before serving.
  • Notes

    Enjoy delicious, fluffy bagels made with Greek yogurt that align with your wellness goals. Quick and easy to prepare, these bagels are a healthier alternative to traditional recipes.

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Breakfast
    • Cuisine: American

    Nutrition

    • Serving Size: 6-8 bagels
    • Calories: 180
    • Sugar: 0g
    • Fat: 3g
    • Carbohydrates: 28g
    • Fiber: 1g
    • Protein: 9g