Name: Delicious Banana Oat Muffins Healthy Quick Breakfast Treats
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Cuisine: American
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1 cup whole wheat flour; 1/2 cup honey or maple syrup; 1/4 cup coconut oil or melted butter; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon vanilla extract; 1/2 cup walnuts or chocolate chips (optional)

Description

Try our delicious Banana Oat Muffins perfect for a healthy quick breakfast Enjoy a treat thats wholesome and easy to make 152 chars

Ingredients

Scale

2 ripe bananas, mashed

1 cup rolled oats

1 cup whole wheat flour

1/2 cup honey or maple syrup

1/4 cup coconut oil or melted butter

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1 teaspoon vanilla extract

1/2 cup walnuts or chocolate chips (optional)

Cook Mode Prevent your screen from going dark

Instructions

Step 1: Preheat the oven to 350°F (175°C).

Step 2: Grease a muffin tin with coconut oil or line with paper liners.

Step 3: In a large bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, and salt.

Step 4: In a separate bowl, mix mashed bananas, honey or maple syrup, melted coconut oil, and vanilla extract until well blended.

Step 5: Pour the wet mixture into the dry ingredients and stir gently.

Step 6: If using, gently fold in walnuts or chocolate chips.

Step 7: Fill muffin tin cups about 2/3 full with the batter.

Step 8: Bake in the preheated oven for about 20 minutes, testing for doneness with a toothpick.

Step 9: Allow muffins to cool in the tin for about 5 minutes before transferring to a wire rack.

Prep Time: 10 minutes
minutes: 5
Cook Time: 20 minutes
Category: Snack
Cuisine: American

Nutrition

Calories: 150 calories
Sugar: 10 grams
Fat: 5 grams
Saturated Fat: 5 grams
Carbohydrates: 25 grams
Fiber: 3 grams
Protein: 3 grams