Description
Discover a quick delicious taco soup recipe thats easy to make and packed with flavor Perfect for a hearty satisfying meal any night
1 pound ground beef or turkey (substitute with soy crumbles for a vegetarian option)1 can (15 oz) black beans, drained and rinsed1 can (15 oz) corn, drained1 can (10 oz) diced tomatoes with green chilies1 can (15 oz) tomato sauce1 packet taco seasoning (or homemade using chili powder, cumin, garlic powder)4 cups beef or vegetable broth1 medium onion, diced2 cloves garlic, mincedSalt and pepper to tasteOptional toppings: shredded cheese, sour cream, green onions, cilantro, tortilla chips
In a large pot over medium heat, brown the ground beef or turkey for about 5 to 7 minutes.Add the diced onion and minced garlic to the pot and sauté for 2 to 3 minutes until the onions are translucent.Stir in the black beans, corn, diced tomatoes, tomato sauce, taco seasoning, and broth.Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes.Taste the soup for seasoning and adjust with salt and pepper. Serve hot with your favorite toppings. - Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: stovetop
- Cuisine: Mexican
Nutrition
- Calories: 310 calories
- Sugar: 4 grams
- Fat: 10 grams
- Saturated Fat: 10 grams
- Carbohydrates: 32 grams
- Fiber: 8 grams
- Protein: 22 grams
