Discover a powerful recipe for Healthy Grilled Mediterranean Chicken Bowls Savor vibrant flavors while enjoying a nutritious and delicious meal
Ingredients
Scale
4 boneless, skinless chicken breasts
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, chopped
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and halved
1/4 cup feta cheese, crumbled (optional)
2 cups cooked quinoa or brown rice
3 tablespoons olive oil
2 tablespoons red wine vinegar
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Instructions
In a mixing bowl, combine olive oil, red wine vinegar, minced garlic, oregano, salt, and pepper. Add the chicken breasts and coat evenly. Let them marinate in the refrigerator for at least 30 minutes.
Preheat your grill to medium-high heat. Remove the chicken from the marinade, shaking off excess liquid. Grill each breast for 6-7 minutes on each side, or until they reach an internal temperature of 165°F. Let rest before slicing.
While the chicken is grilling, toss the cherry tomatoes, cucumber, red bell pepper, red onion, and Kalamata olives in a large bowl.
In serving bowls, create a base with cooked quinoa or brown rice. Top with sliced grilled chicken and your vibrant vegetable mix. For added flavor, sprinkle crumbled feta cheese on top.
Finish with a light drizzle of olive oil and a sprinkle of additional oregano before serving.
