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Healthy Protein Breakfast Bow

Energize Mornings with Healthy Protein Breakfast Bow Delights


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  • Author: jamal
  • Total Time: 15 minutes
  • Yield: 1 serving 1x

Description

Energize your mornings with nutritious protein breakfast bowls. Discover delicious, healthy recipes for a powerful start to your day! (154 chars)


Ingredients

Scale
  • 1/2 cup cooked quinoa
  • 1/2 cup Greek yogurt
  • 1 tablespoon nut butter
  • 1/2 banana, sliced
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional)
  • A sprinkle of cinnamon

  • Instructions

  • Rinse 1/4 cup of quinoa under cold water. Combine it with 1/2 cup of water in a saucepan, bring to a boil, reduce heat, cover, and let it simmer for about 15 minutes.
  • In a bowl, add the cooked quinoa as the base.
  • Dollop Greek yogurt on top of the quinoa, followed by a tablespoon of nut butter.
  • Add sliced banana or berries, and sprinkle chia seeds over everything.
  • If desired, drizzle honey or maple syrup, and finish with cinnamon.
  • Notes

    Start your day with a protein-rich Healthy Protein Breakfast Bowl that boosts metabolism and keeps you energized.

    • Prep Time: 5 minutes
    • Cook Time: 10 minutes
    • Category: Breakfast
    • Cuisine: Healthy

    Nutrition

    • Serving Size: 1 serving
    • Calories: 400
    • Sugar: 10 grams
    • Fat: 15 grams
    • Carbohydrates: 45 grams
    • Fiber: 11 grams
    • Protein: 25 grams
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