Delicious Honey Glazed Baked Salmon: Easy & Flavorful Recipe

Introduction

Did you know that salmon is packed with omega-3 fatty acids that can reduce inflammation and boost heart health? If you are looking for a delicious and simple way to incorporate this powerhouse fish into your meals, then our Honey Glazed Baked Salmon recipe is here to transform your dinner table. Whether you’re a busy professional seeking a quick weeknight dinner or a culinary enthusiast looking to impress at your next dinner party, this dish checks all the boxes. Plus, the delightful combination of honey and soy sauce in the glaze offers a sweet and savory experience that’s hard to resist. Let’s dive into making this mouthwatering recipe!

Ingredients List

Gather these fresh and flavorful ingredients to make your Honey Glazed Baked Salmon:

• 4 salmon fillets (about 6 oz each) – Wild-caught or farmed, choose according to your preference
• 1/4 cup honey – Opt for raw honey for a more intense flavor
• 2 tablespoons soy sauce – Use tamari for a gluten-free option
• 1 tablespoon Dijon mustard – This adds a nice tanginess to balance the sweetness
• 2 garlic cloves, minced – Fresh garlic offers the best flavor, but garlic powder is a convenient substitute
• 1 tablespoon olive oil – Extra virgin for a richer taste
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish) – Adds a vibrant touch of color

Timing

This Honey Glazed Baked Salmon recipe is designed for efficiency, taking just a total of 25 minutes to prepare and cook! Here’s the breakdown:

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

For context, this is 30% quicker than most traditional baked salmon recipes, making it perfect for those busy evenings.

Step-by-Step Instructions

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This ensures that your salmon cooks evenly and develops a beautiful caramelized glaze.

Step 2: Prepare the Glaze

In a small bowl, whisk together the honey, soy sauce, Dijon mustard, minced garlic, and olive oil until fully combined. The mix should have a smooth consistency, and the flavors will meld beautifully as it cooks.

Step 3: Prepare the Salmon

Place the salmon fillets on a lined baking sheet. Season them lightly with salt and pepper, ensuring that the seasoning enhances rather than overpowers the glaze!

Step 4: Apply the Glaze

Generously brush the glaze over the salmon fillets, allowing the sweet and savory mixture to soak in. If you have leftover glaze, reserve it for basting during cooking.

Step 5: Bake the Salmon

Bake the salmon in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork. For additional caramelization, baste the salmon with the reserved glaze halfway through cooking.

Step 6: Garnish and Serve

Once cooked, remove the salmon from the oven, garnish with fresh chopped parsley, and enjoy this delicious meal!

Nutritional Information

This dish is not only delicious but also nutrient-packed. Here is the nutritional breakdown per serving (approx. 6 oz salmon fillet):

• Calories: 349
• Protein: 34 g
• Fat: 9 g
• Carbohydrates: 30 g
• Fiber: 0 g
• Sugar: 25 g

Additionally, salmon is an excellent source of selenium and vitamin B12, enhancing your health with essential nutrients.

Healthier Alternatives for the Recipe

While the original recipe is quite healthy, consider these alternatives to customize the dish to your nutritional needs:

• Swap honey for maple syrup for a vegan-friendly glaze.
• Substitute soy sauce with coconut aminos to reduce sodium intake.
• Use ginger in place of garlic for a different flavor profile.
• Incorporate fresh lemon juice for a zesty twist.

Serving Suggestions

This Honey Glazed Baked Salmon pairs wonderfully with a variety of sides. Here are some engaging serving suggestions:

• Serve with steamed asparagus or sautéed spinach for a colorful plate.
• Pair with fluffy quinoa or brown rice for a wholesome grain component.
• Add a simple mixed greens salad drizzled with a light vinaigrette to round out the meal.
• For a twist, place the salmon over a bed of zucchini noodles for a low-carb option.

Common Mistakes to Avoid

As simple as baking salmon is, there are some common pitfalls to watch out for:

• Overcooking: Keep an eye on the salmon as it cooks; overcooked salmon can become dry and lose its flavor. Aim for an internal temperature of 145°F (63°C).
• Insufficient marinating time: Allow the salmon to marinate in the glaze for at least 15 minutes to enhance flavor absorption.
• Skipping the garnish: Fresh herbs like parsley not only elevate flavor but also enhance presentation.

Storing Tips for the Recipe

If you find yourself with leftovers or want to prepare this dish ahead of time, consider these storing tips:

• Store leftover salmon in an airtight container in the refrigerator for up to 3 days.
• To freeze, wrap the cooked salmon tightly in plastic wrap and place it in a freezer-safe bag. It can be stored for up to 3 months.
• Reheat gently in the oven or microwave, remembering that reheating can further dry out the salmon.

Conclusion

In summary, this Honey Glazed Baked Salmon recipe is a quick, flavorful, and healthful option for any dining occasion. With a few simple steps, you can create a dazzling dish that your family and friends will love. Give it a try today! We invite you to share your culinary experience in the comments below, and don’t forget to subscribe for more delicious recipes and cooking tips!

FAQs

A: Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but make sure to thaw it completely in the refrigerator before baking. This will help it cook evenly.

B: Is it necessary to marinate the salmon?

While not essential, marinating the salmon for at least 15 minutes can significantly enhance the flavor by allowing the glaze to penetrate the fish.

C: How do I know when the salmon is done cooking?

The salmon is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. Keep an eye out for a slightly opaque center.

D: Can I make this recipe in advance?

Yes, you can prepare the glaze and marinate the salmon a few hours before cooking. Just remember to keep it refrigerated until you’re ready to bake.

E: What sides go well with Honey Glazed Baked Salmon?

Great side options include steamed vegetables, quinoa, brown rice, or a fresh salad. The sweetness of the glaze pairs nicely with savory or tangy sides.

Honey Glazed Baked Salmon

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• Author: jamal
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

Savor easy honey glazed salmon with a flavorful twist. Perfect for dinner or special occasions. Elevate your meals with this simple recipe! (155 chars)

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Ingredients

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4 salmon fillets (about 6 oz each)

1/4 cup honey

2 tablespoons soy sauce

1 tablespoon Dijon mustard

2 garlic cloves, minced

1 tablespoon olive oil

Salt and pepper, to taste

Fresh parsley, chopped for garnish

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Instructions

Preheat your oven to 400°F (200°C).

In a small bowl, whisk together the honey, soy sauce, Dijon mustard, minced garlic, and olive oil until fully combined.

Place the salmon fillets on a lined baking sheet. Season them lightly with salt and pepper.

Generously brush the glaze over the salmon fillets, reserving some for basting during cooking.

Bake the salmon in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

Once cooked, remove the salmon from the oven, garnish with fresh chopped parsley, and serve.

Notes

A quick, flavorful, and healthful recipe for Honey Glazed Baked Salmon that incorporates the delicious combination of honey and soy sauce.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Cuisine: American

Nutrition

• Serving Size: 4 servings
• Calories: 349
• Sugar: 25 g
• Fat: 9 g
• Carbohydrates: 30 g
• Fiber: 0 g
• Protein: 34 g