Introduction

Have you ever wondered why some fish recipes are more memorable than others? One answer lies in the perfect balance of flavors, and our Lemon Garlic Butter Cod is a stunning example. This dish not only tantalizes the taste buds but also highlights the incredible health benefits of cod, a staple in Mediterranean cuisine. Rich in lean protein, omega-3 fatty acids, and key vitamins, this Lemon Garlic Butter Cod is your ticket to a deliciously healthy meal.

Ingredients List

To create this zesty and flavorful dish, you will need the following ingredients:

• 4 cod fillets (around 6 oz each) – Atlantic or Pacific cod work well. For a more sustainable option, look for Alaskan cod.
• 1/4 cup unsalted butter, melted – Consider using ghee for a dairy-free version.
• 2 tablespoons fresh lemon juice – Fresh-squeezed lemon enhances flavor significantly over bottled juice.
• 3-4 cloves garlic, minced – Roasted garlic can be used for a milder flavor.
• 1 tablespoon fresh parsley, chopped – Experiment with different herbs like dill or thyme if desired.
• Salt and pepper to taste – Flavored sea salts can provide an additional layer of taste.
• Lemon slices for garnish – Fresh herbs like rosemary also work great for a fragrant finish.

Timing

This Lemon Garlic Butter Cod is perfect for quick weeknight dinners, taking only:

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

This recipe is 20% quicker than many traditional fish recipes, making it ideal for a busy lifestyle.

Step-by-Step Instructions

1. Prepare the Marinade

In a mixing bowl, combine the melted butter, lemon juice, minced garlic, chopped parsley, salt, and pepper. Whisk them together until fully blended. This aromatic marinade will not only infuse flavor but also keep the cod moist during cooking.

2. Marinate the Cod

Place your cod fillets in a shallow baking dish and pour the marinade over them, ensuring each piece is well-coated. Allow them to marinate for about 15 minutes at room temperature. This step allows the fish to soak up all those delicious flavors.

3. Preheat the Oven

Preheat your oven to 400°F (200°C). The higher temperature will result in a perfectly cooked fillet with a light, crispy exterior.

4. Bake the Cod

Transfer the marinated cod to a greased baking dish. Pour any remaining marinade on top. Bake for 12-15 minutes, or until the cod flakes easily with a fork. Keep an eye out to avoid overcooking.

5. Garnish and Serve

Remove the dish from the oven and garnish with fresh lemon slices and additional parsley if desired. Serve with side dishes that complement the delicate flavor of the cod.

Nutritional Information

The nutritional profile of Lemon Garlic Butter Cod is impressive. Here’s a breakdown per serving (approximately one cod fillet):

• Calories: 250
• Protein: 25g
• Fat: 15g
• Carbohydrates: 2g
• Fiber: 0g
• Sodium: 300mg

These compelling numbers ensure that this dish aligns with healthy eating habits while providing satisfying flavors.

Healthier Alternatives for the Recipe

If you’re looking to enhance the nutritional benefits of this dish, consider these modifications:

• Use olive oil instead of butter to reduce saturated fats and add heart-healthy monounsaturated fats.
• Incorporate vegetables like asparagus or bell peppers directly into the baking dish for added nutrients and fiber.
• For a low-carb option, serve the cod over a bed of sautéed spinach or cauliflower rice instead of traditional sides like rice or bread.

These swaps can make the dish accessible for various dietary needs while keeping it exciting.

Serving Suggestions

This Lemon Garlic Butter Cod pairs beautifully with a variety of side dishes, enhancing the overall dining experience:

• Try serving it with a refreshing cucumber and tomato salad drizzled with a light vinaigrette for a healthy crunch.
• Quinoa or couscous with herbs adds a textural contrast and boosts fiber content.
• A side of roasted Brussels sprouts or cauliflower brings an earthy element to the meal.

Feel free to personalize your plate to suit your palate or dietary requirements.

Common Mistakes to Avoid

While preparing Lemon Garlic Butter Cod, here are some common pitfalls and how to steer clear of them:

• Overcooking the Fish: Cod can become tough and dry if overcooked. Keep an eye on the cooking time and rely on the 15-minute benchmark.
• Skipping the Marinade: Allowing the fish to marinate is crucial for flavor penetration. Don’t rush this step.
• Not Using Fresh Ingredients: Fresh garlic and herbs significantly elevate the taste. Always opt for the real deal over dried versions when possible.

Storing Tips for the Recipe

If you have leftovers (which is rare, but can happen), here’s how to keep your Lemon Garlic Butter Cod fresh:

• Allow the cod to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 3 days. Reheat gently in the oven to avoid drying it out.
• Freezing is also an option! Wrap individual portions well and freeze for up to a month. Thaw in the refrigerator before reheating.

Conclusion

Our Lemon Garlic Butter Cod is an exquisite choice for a flavorful and healthy meal that’s quick and easy to prepare. With its unbeatable flavors and appealing presentation, it’s sure to become a household favorite. Don’t hesitate to try this dish and let us know your thoughts in the comments. Subscribe for more delicious recipes and culinary inspiration!

FAQs

A: Can I grill the cod instead of baking it?

Absolutely! Grilling the cod will impart a wonderful smoky flavor. Just ensure your grill is preheated, and use a grill basket or foil if your fillets are delicate.

B: What sides pair best with Lemon Garlic Butter Cod?

Light salads, steamed vegetables, or grains like quinoa or brown rice complement this dish beautifully. Adding a bright side really enhances the overall meal.

C: Is cod a sustainable fish option?

Yes, cod can be sustainable depending on its source. Be sure to look for labels indicating sustainably caught or farmed cod varieties.

D: Can I use frozen cod for this recipe?

Yes, frozen cod works nicely! Just be sure to thaw the fillets completely in the refrigerator before cooking for even results.

E: How can I adjust the garlic flavor in this dish?

If you’re sensitive to garlic, reduce the amount or use roasted garlic for a sweeter, more mellow flavor. For garlic lovers, feel free to add more!

Lemon Garlic Butter Cod

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• Author: jamal
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

Indulge in this Lemon Garlic Butter Cod recipe, bursting with zesty flavors. Perfect for a quick, delightful dinner option any day! (154 chars)

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Ingredients

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4 cod fillets (around 6 oz each)

1/4 cup unsalted butter, melted

2 tablespoons fresh lemon juice

3–4 cloves garlic, minced

1 tablespoon fresh parsley, chopped

Salt and pepper to taste

Lemon slices for garnish

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Instructions

In a mixing bowl, combine the melted butter, lemon juice, minced garlic, chopped parsley, salt, and pepper. Whisk them together until fully blended.

Place your cod fillets in a shallow baking dish and pour the marinade over them, ensuring each piece is well-coated. Allow them to marinate for about 15 minutes at room temperature.

Preheat your oven to 400°F (200°C).

Transfer the marinated cod to a greased baking dish. Pour any remaining marinade on top. Bake for 12-15 minutes, or until the cod flakes easily with a fork.

Remove the dish from the oven and garnish with fresh lemon slices and additional parsley if desired.

Notes

A delicious and healthy Lemon Garlic Butter Cod recipe that is quick and easy to prepare, highlighting the wonderful flavors of cod complemented by lemon and garlic.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4 servings
• Calories: 250
• Sugar: 0g
• Fat: 15g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 25g