Introduction

Did you know that over 25% of people think cooking a wholesome meal requires hours in the kitchen? If you’re among them, this might surprise you: with our One Pan Cabbage Dinner recipe, creating a delectable, nutritious meal doesn’t have to be time-consuming or complex. This dish offers a perfect balance of flavors, while also being quick and easy to prepare. So, why not challenge that belief? With simple ingredients and minimal cleanup, you’re just 30 minutes away from a satisfying dinner that will impress family and friends alike!

Ingredients List

Here’s what you’ll need for your One Pan Cabbage Dinner:

• 1 medium head of green cabbage, chopped
• 1 lb ground beef or turkey (substitute with plant-based meat for a vegetarian option)
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 1 can diced tomatoes (14.5 oz), undrained
• 2 tsp smoked paprika
• 1 tsp cumin
• Salt and pepper to taste
• Olive oil for sautéing
• Chopped fresh herbs (like parsley or cilantro) for garnish

The beauty of this dish is that you can easily swap out ingredients based on your preferences or what you have on hand. Try using different types of cabbage, adding beans for extra protein, or using zucchini for added veggies!

Timing

The total time to prepare and cook this One Pan Cabbage Dinner is approximately 30 minutes. This is a whopping 20% less time than the average dinner recipe, allowing you to indulge in a heartwarming meal without compromising on quality or flavor. Here’s the breakdown:

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Step-by-Step Instructions

Step 1: Sauté the Aromatics

Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and sauté until it is translucent, about 5 minutes. Then, add the minced garlic and diced bell pepper, cooking for another 2 minutes until fragrant.

Step 2: Cook the Meat

Next, add the ground beef or turkey to the pan. Break it apart with a spatula and cook until browned, about 5-7 minutes. Drain any excess fat if necessary, particularly if you’re using beef.

Step 3: Incorporate the Cabbage

Once the meat is cooked, it’s time to introduce the star of the show: cabbage! Stir in the chopped cabbage and mix well with the meat. Cook for about 5 minutes until the cabbage begins to wilt.

Step 4: Add Tomatoes and Spices

Pour in the can of diced tomatoes along with the smoked paprika, cumin, salt, and pepper. Mix everything together thoroughly, cover the skillet, and simmer for another 8-10 minutes. The cabbage should be tender but still have a slight crunch.

Step 5: Garnish and Serve

Once cooked, remove the skillet from heat. Sprinkle freshly chopped herbs over the top for an added burst of flavor. Serve your One Pan Cabbage Dinner warm and enjoy the delightful harmony of tastes!

Nutritional Information

This One Pan Cabbage Dinner is not only flavorful but also packed with essential nutrients. Below is a comprehensive overview of its nutritional details per serving:

• Calories: 350
• Protein: 25g
• Carbohydrates: 15g
• Fiber: 5g
• Fat: 20g
• Sugar: 4g

By incorporating cabbage, you benefit from its high vitamin C content and fiber that support digestion and overall health.

Healthier Alternatives for the Recipe

If you want to enhance the nutritional profile of your One Pan Cabbage Dinner or cater to specific dietary needs, here are some alternative suggestions:

• Use quinoa or brown rice instead of meat for a wholesome vegetarian or vegan option.
• Swap in low-sodium tomatoes to reduce sodium intake.
• Substitute olive oil with avocado oil for a heart-healthy alternative.
• Add more vegetables, such as carrots or Brussels sprouts, for variety and additional nutrients.

Serving Suggestions

To enhance your One Pan Cabbage Dinner experience, consider these serving tips:

• Pair with warm crusty bread to soak up the savory juices.
• Serve over a bed of fluffy rice or quinoa for a well-rounded meal.
• Top with a dollop of sour cream or Greek yogurt for added creaminess.
• Finish with a sprinkle of chili flakes for a touch of heat if you enjoy spice.

Common Mistakes to Avoid

To ensure your One Pan Cabbage Dinner turns out perfectly every time, here are common pitfalls to avoid:

• Adding cabbage too early; it should be added after the meat is cooked to preserve its texture.
• Using high heat to cook the cabbage, which can cause it to become overly soft and lose its flavor.
• Not seasoning enough; taste as you go to avoid blandness.
• Overcrowding the pan can lead to uneven cooking; if you’re making a larger batch, consider using two pans.

Storing Tips for the Recipe

Planning to make this delicious meal ahead of time? Here’s how to store any leftovers effectively:

• Refrigerate leftovers in an airtight container for up to 4 days.
• For longer storage, freeze in portions for up to 3 months.
• To reheat, simply thaw in the refrigerator overnight and heat in a skillet or microwave until warmed through.

Keeping this dish fresh ensures you can enjoy it whenever you crave a hearty meal!

Conclusion

The One Pan Cabbage Dinner is a delightful, quick, and easy meal option that combines wholesome ingredients and rich flavors. This recipe is versatile and adaptable for various dietary preferences. We invite you to try it and share your experience in the comments below or leave a review. Don’t forget to subscribe for more exciting recipes!

FAQs

A: Can I use different types of cabbage?

Absolutely! While green cabbage is the most common choice for this recipe, you can also use red cabbage for a pop of color or Savoy cabbage for a softer texture. Each type offers a unique flavor profile!

B: Is there a way to make this dish low-carb?

Yes! Consider substituting the meat for plant-based protein or increasing the amount of cabbage and other low-carb vegetables. You can also reduce or eliminate the tomatoes to cut the carbs further.

C: Can I make this dish ahead of time?

Certainly! You can prep the ingredients earlier in the day or even a day before and store them in the refrigerator. Just combine and cook when you’re ready to serve!

D: What should I do if I have leftovers?

Leftovers can be stored in airtight containers in the refrigerator for up to four days or frozen for up to three months. Just reheat when you crave it!

E: How can I spice this dish up?

If you prefer a bit of heat, consider adding chili powder or crushed red pepper flakes while cooking. A splash of hot sauce at the end can also enhance the flavors if you like a spicier kick!

Savory One Pan Cabbage Dinner: Quick & Delightful Recipe

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• Author: jamal
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

Discover a quick recipe for a savory one pan cabbage dinner that’s delightful and easy to prepare. Perfect for busy nights! Enjoy wholesome flavors!

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Ingredients

Scale 1x2x3x

1 medium head of green cabbage, chopped

1 lb ground beef or turkey

1 large onion, diced

2 cloves garlic, minced

1 bell pepper, diced

1 can diced tomatoes (14.5 oz), undrained

2 tsp smoked paprika

1 tsp cumin

Salt and pepper to taste

Olive oil for sautéing

Chopped fresh herbs (like parsley or cilantro) for garnish

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Instructions

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Then add minced garlic and diced bell pepper, cooking for another 2 minutes until fragrant.

Add the ground beef or turkey to the pan, break apart with a spatula, and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Stir in the chopped cabbage and mix well with the meat. Cook for about 5 minutes until cabbage begins to wilt.

Pour in diced tomatoes, smoked paprika, cumin, salt, and pepper. Mix thoroughly, cover, and simmer for another 8-10 minutes until cabbage is tender but still slightly crunchy.

Remove from heat, sprinkle freshly chopped herbs over the top, and serve warm.

Notes

A quick and easy one pan cabbage dinner that combines wholesome ingredients and rich flavors in just 30 minutes.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Cuisine: American

Nutrition

• Serving Size: 4 servings
• Calories: 350
• Sugar: 4g
• Fat: 20g
• Carbohydrates: 15g
• Fiber: 5g
• Protein: 25g