Name: Delicious OnePan Tuscan Chicken Easy Flavorful Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 boneless, skinless chicken breasts (substitute with roasted chickpeas for a vegetarian option); 1 cup sun-dried tomatoes, chopped; 3 cups fresh spinach; 1 cup heavy cream (substitute with coconut milk for a dairy-free option); 1 cup chicken broth; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; Fresh basil leaves for garnish

Description

Savor this easy flavorful OnePan Tuscan Chicken recipe Quick prep and cleanup make it a weeknight favorite for busy cooks Deliciousness awaits

Ingredients

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4 boneless, skinless chicken breasts (substitute with roasted chickpeas for a vegetarian option)

1 cup sun-dried tomatoes, chopped

3 cups fresh spinach

1 cup heavy cream (substitute with coconut milk for a dairy-free option)

1 cup chicken broth

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon Italian seasoning

Salt and pepper to taste

Fresh basil leaves for garnish

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Instructions

Season the chicken breasts generously with salt, pepper, and Italian seasoning.

Heat olive oil over medium-high heat in a large skillet, then sear the chicken for 5-7 minutes per side until golden brown.

Reduce heat to medium, then add minced garlic and sun-dried tomatoes. Sauté for 2 minutes.

Pour in heavy cream and chicken broth, mix well, and add spinach. Simmer for 10 minutes.

Check that chicken reaches an internal temperature of 165°F (75°C), garnish with basil, and serve.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Cuisine: Italian

Nutrition

Calories: 450 calories
Sugar: 3g
Fat: 26g
Saturated Fat: 26g
Carbohydrates: 15g
Fiber: 2g
Protein: 40g