Description
Savor this easy flavorful OnePan Tuscan Chicken recipe Quick prep and cleanup make it a weeknight favorite for busy cooks Deliciousness awaits
4 boneless, skinless chicken breasts (substitute with roasted chickpeas for a vegetarian option)1 cup sun-dried tomatoes, chopped3 cups fresh spinach1 cup heavy cream (substitute with coconut milk for a dairy-free option)1 cup chicken broth2 tablespoons olive oil3 cloves garlic, minced1 teaspoon Italian seasoningSalt and pepper to tasteFresh basil leaves for garnish
Season the chicken breasts generously with salt, pepper, and Italian seasoning.Heat olive oil over medium-high heat in a large skillet, then sear the chicken for 5-7 minutes per side until golden brown.Reduce heat to medium, then add minced garlic and sun-dried tomatoes. Sauté for 2 minutes.Pour in heavy cream and chicken broth, mix well, and add spinach. Simmer for 10 minutes.Check that chicken reaches an internal temperature of 165°F (75°C), garnish with basil, and serve. - Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: Italian
Nutrition
- Calories: 450 calories
- Sugar: 3g
- Fat: 26g
- Saturated Fat: 26g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 40g
