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One-Pan Veggie Skillet for Busy Moms

Quick Easy OnePan Veggie Skillet for Busy Moms Delicious


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  • Author: jamal
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Quick Easy OnePan Veggie Skillet for Busy Moms Whip up a delicious meal in no time perfect for hectic weeknights Try it today 151 chars


Ingredients

Scale
  • 2 tablespoons olive oil (or avocado oil for a different flavor)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 medium zucchini, sliced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 2 cups spinach (or kale for an added nutritional boost)
  • 1 can chickpeas, drained and rinsed
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish (optional)

  • Instructions

  • Heat the olive oil in a large skillet over medium heat.
  • Add the diced onion and minced garlic and sauté until translucent and fragrant, about 3-4 minutes.
  • Add the sliced zucchini and diced bell pepper; sauté for an additional 5 minutes.
  • Stir in the halved cherry tomatoes and spinach, allowing the spinach to wilt.
  • Add the drained chickpeas, oregano, salt, and pepper; mix and cook for 5-7 minutes to meld flavors.
  • Remove from heat and garnish with fresh basil or parsley before serving.
    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Dinner
    • Method: Skillet
    • Cuisine: Healthy

    Nutrition

    • Serving Size: 1 serving
    • Calories: 280 calories
    • Sugar: 5 grams
    • Fat: 10 grams
    • Carbohydrates: 40 grams
    • Fiber: 8 grams
    • Protein: 10 grams