Description
Quick Easy OnePan Veggie Skillet for Busy Moms Whip up a delicious meal in no time perfect for hectic weeknights Try it today 151 chars
2 tablespoons olive oil (or avocado oil for a different flavor)1 medium onion, diced2 cloves garlic, minced1 medium zucchini, sliced1 bell pepper, diced1 cup cherry tomatoes, halved2 cups spinach (or kale for an added nutritional boost)1 can chickpeas, drained and rinsed1 teaspoon dried oreganoSalt and pepper to tasteFresh basil or parsley for garnish (optional)
Heat the olive oil in a large skillet over medium heat.Add the diced onion and minced garlic and sauté until translucent and fragrant, about 3-4 minutes.Add the sliced zucchini and diced bell pepper; sauté for an additional 5 minutes.Stir in the halved cherry tomatoes and spinach, allowing the spinach to wilt.Add the drained chickpeas, oregano, salt, and pepper; mix and cook for 5-7 minutes to meld flavors.Remove from heat and garnish with fresh basil or parsley before serving. - Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 280 calories
- Sugar: 5 grams
- Fat: 10 grams
- Carbohydrates: 40 grams
- Fiber: 8 grams
- Protein: 10 grams
