Introduction

Seafood Pasta Salad Recipe with Crab and Shrimp – A Cool, Creamy Coastal Classic

Have you ever wondered how to craft a refreshing dish that perfectly blends land and sea into one irresistible bowl? This Seafood Pasta Salad Recipe with Crab and Shrimp does exactly that—offering a chilled, creamy, and flavor-packed salad that’s ideal for summer cookouts, meal prep, or light lunches.

More than just delicious, this dish brings powerful health benefits to the table. Seafood is rich in omega-3 fatty acids, which support heart health, brain function, and overall wellness—making this recipe as smart as it is satisfying.

With sweet crab meat, tender shrimp, crisp veggies, and pasta tossed in a flavorful, creamy dressing, this salad is a coastal-inspired favorite you’ll want to make again and again. Whether you’re feeding a crowd or prepping lunches for the week, this dish proves that eating well doesn’t have to mean sacrificing flavor.

Let’s dive into this cool, creamy seafood pasta salad that delivers sunshine in every bite.

Ingredients List

Creating the perfect Seafood Pasta Salad Recipe with Crab and Shrimp requires high-quality ingredients that sing with flavor. Here’s what you will need:

• 8 ounces of fusilli or penne pasta
• 1 cup fresh crab meat (lump crab is recommended for better texture)
• 1 cup shrimp, peeled and deveined
• 1 cup cherry tomatoes, halved for a sweet burst of flavor
• ½ cup red bell pepper, diced for crunch and color
• ½ cup celery, diced for a refreshing crunch
• 3 green onions, finely chopped for added zest
• ¼ cup fresh parsley, chopped for a burst of freshness
• ½ cup mayonnaise (Greek yogurt can be a healthier substitute)
• 2 tablespoons Dijon mustard for a tangy kick
• 1 tablespoon lemon juice for brightness
• Salt and pepper to taste

Timing

This easy Seafood Pasta Salad Recipe with Crab and Shrimp can be prepared in a total of about 30 minutes – significantly faster than the average pasta salad recipe, which can take up to 60 minutes. Here’s how that breaks down:

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes

Incredibly quick and packed with flavor – this dish is perfect for those busy weeknights or spontaneous gatherings.

Step-by-Step Instructions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente, usually about 8-10 minutes. Remember, the pasta will continue to cook slightly when mixed with the other ingredients. Once cooked, drain and rinse under cold water to stop the cooking process. This helps to keep your pasta salad fresh and prevents clumping.

Step 2: Prepare the Shrimp

While the pasta is cooking, in a separate saucepan, bring 2 cups of water to a boil. Add the shrimp and let them cook for about 3-5 minutes until they turn pink and opaque. Immediately remove them from heat and place in an ice bath to halt the cooking process. This ensures your shrimp remains tender and juicy.

Step 3: Combine Ingredients

In a large mixing bowl, combine the cooked pasta, shrimp, crab meat, cherry tomatoes, bell pepper, celery, green onions, and parsley. Give it a gentle toss to combine all the ingredients without breaking up the crab meat.

Step 4: Create the Dressing

In a small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice. Season with salt and pepper to taste. This dressing not only adds flavor but also acts as a creamy binder for lovely texture.

Step 5: Toss the Salad

Pour the prepared dressing over the pasta salad mixture. Gently toss everything together until the pasta and seafood are well coated with the dressing. Make sure it’s evenly mixed so every bite is bursting with flavor.

Step 6: Chill and Serve

Cover the bowl with plastic wrap or a lid and place it in the fridge for at least 30 minutes. This chilling time allows the flavors to meld beautifully. Serve chilled for the best taste experience.

Nutritional Information

Here’s a breakdown of the nutritional information per serving (based on 6 servings):

• Calories: 350
• Protein: 25g
• Carbohydrates: 30g
• Fats: 15g
• Saturated Fat: 3g
• Sodium: 600mg
• Fiber: 2g

Given the nutritious components, this dish not only satisfies your cravings but also serves up quality nutrients essential for a balanced diet.

Healthier Alternatives for the Seafood Pasta Salad Recipe with Crab and Shrimp

If you’re looking to lighten up this Seafood Pasta Salad Recipe with Crab and Shrimp, consider these modifications that don’t compromise on flavor:

• Use whole grain pasta or zucchini noodles for a lower-carb option.
• Substitute mayonnaise with Greek yogurt or a light vinaigrette.
• Add more veggies such as spinach, cucumbers, or peas to increase fiber content.
• Incorporate avocados for healthy fats instead of traditional dressings.

These swaps not only enhance the dish nutritionally but also cater to different dietary needs.

Serving Suggestions

This Seafood Pasta Salad isn’t just delicious; it’s versatile too! Here are some delightful serving suggestions to elevate your dining experience:

• Serve it on a bed of fresh arugula or spinach for added greens.
• Pair it with crusty bread or garlic toast for a delightful crunch.
• Top with freshly grated Parmesan cheese for added richness.
• Drizzle with extra lemon juice right before serving to brighten the flavors.

Consider serving this dish alongside wine for an elegant touch, such as a chilled Sauvignon Blanc that complements seafood beautifully.

Common Mistakes to Avoid

Even seasoned cooks can hit some snags. Keep these common mistakes in mind to ensure your Seafood Pasta Salad turns out perfectly:

• Overcooking pasta can lead to a mushy texture. Ensure you cook it al dente.
• Not cooling the pasta properly can result in clumping. Always rinse with cold water.
• Using canned crab instead of fresh can significantly alter the taste. Always opt for fresh crab whenever possible.
• Skimping on the dressing can leave the dish dry and uninviting. Ensure each ingredient is well-coated.

By avoiding these pitfalls, you’re on your way to making a stellar dish that impresses!

Storing Tips for the Seafood Pasta Salad Recipe with Crab and Shrimp

Planning ahead? Here’s how to store leftovers or prep ingredients ahead of time:

• Keep any leftover pasta salad in an airtight container in the refrigerator; it will last up to 3 days.
• For meal prep, store the dressing separately from the salad to prevent sogginess.
• If you plan to freeze it, consider leaving out the crab and shrimp until you’re ready to serve, as once frozen, texture can be affected.

Following these tips ensures your Seafood Pasta Salad maintains its freshness and flavor, allowing you to enjoy it throughout the week.

Conclusion

This Seafood Pasta Salad Recipe with Crab and Shrimp is not only a crowd-pleaser but also a nutritious addition to any meal table. With simple ingredients and quick preparation, it’s perfect for busy weeknights or entertaining guests. Try it out and don’t forget to share your experience in the comments or reviews!

Also discover our other delicious recipe in the same category : Delicious Mediterranean Pasta Salad Recipe with Feta Delight

FAQs

A: Can I use frozen shrimp for this recipe?

Absolutely! Just ensure you thaw them properly before cooking for the best texture and flavor.

B: How can I make this recipe vegetarian?

Skip the seafood altogether and add more vegetables such as bell peppers, zucchini, and olives while using chickpeas for protein.

C: Can I add other seafood to this salad?

Yes! Feel free to experiment with scallops, mussels, or even lobster for a gourmet twist.

D: Is this salad suitable for meal prep?

Yes! Just store the dressing and salad separately to keep everything fresh, and it can last in the fridge for up to 3 days.

E: How do I adjust the recipe for a larger crowd?

Simply scale the ingredient amounts proportionally. This recipe is easily adjustable for larger servings.

Delicious Seafood Pasta Salad Crab Shrimp Delight Recipe

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• Author: jamal
• Total Time: 30 minutes
• Yield: 6 servings 1x

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Description

Enjoy a Delicious Seafood Pasta Salad with Crab Shrimp This delightful recipe combines fresh flavors for a perfect seafood dish 153 chars

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Ingredients

Scale 1x2x3x

8 ounces of fusilli or penne pasta

1 cup fresh crab meat (lump crab recommended)

1 cup shrimp, peeled and deveined

1 cup cherry tomatoes, halved

½ cup red bell pepper, diced

½ cup celery, diced

3 green onions, finely chopped

¼ cup fresh parsley, chopped

½ cup mayonnaise (or Greek yogurt)

2 tablespoons Dijon mustard

1 tablespoon lemon juice

Salt and pepper to taste

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Instructions

Step 1: Cook the Pasta – Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.

Step 2: Prepare the Shrimp – In a separate saucepan, bring 2 cups of water to a boil. Add the shrimp and cook for about 3-5 minutes until they turn pink and opaque. Remove from heat and place in an ice bath.

Step 3: Combine Ingredients – In a large bowl, mix the cooked pasta, shrimp, crab meat, cherry tomatoes, bell pepper, celery, green onions, and parsley gently.

Step 4: Create the Dressing – Whisk together mayonnaise, Dijon mustard, and lemon juice in a small bowl. Season with salt and pepper to taste.

Step 5: Toss the Salad – Pour the dressing over the pasta salad mixture and gently toss everything together.

Step 6: Chill and Serve – Cover and refrigerate for at least 30 minutes before serving.

• Prep Time: 15 minutes
• minutes: 30
• Cook Time: 15 minutes
• Category: Salad
• Method: Cold Pasta Salad
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350 calories
• Sugar: 2g
• Fat: 15g
• Saturated Fat: 15g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 25g