Introduction

Have you ever wondered how to create a truly satisfying meal that combines robust flavors, crispy textures, and wholesome ingredients in just one wrap? The Grilled Ranch Chicken Wrap with Bacon does just that! This delicious recipe challenges the notion that wholesome meals need extensive preparation and cooking time. With an enticing mix of grilled chicken, smoky bacon, and zesty ranch dressing, you’re just a few steps away from your new favorite wrap.

Ingredients List

• 2 boneless, skinless chicken breasts
• 4 slices of crispy bacon
• 1 cup of fresh romaine lettuce, chopped
• ½ cup of diced tomatoes
• 1 avocado, sliced
• 1 cup of shredded cheddar cheese
• ½ cup of ranch dressing (store-bought or homemade)
• 4 large tortillas or wraps
• Salt and pepper to taste
• 1 tablespoon of olive oil

For substitutions, consider using turkey bacon for a lighter option or a low-fat ranch dressing for a healthier twist. You can also swap regular tortillas for whole grain or even lettuce leaves for a gluten-free version.

Timing

The total time to prepare and cook this Grilled Ranch Chicken Wrap with Bacon is approximately 30 minutes. This is significantly less than the average 45-minute timeframe for similar wraps, allowing you to create a delicious meal without spending half your day in the kitchen.

• Preparation time: 10 minutes
• Cooking time: 20 minutes
• Total time: 30 minutes

Step 1: Prepare the Chicken

Start by seasoning the chicken breasts with salt, pepper, and a drizzle of olive oil. This enhances the flavor and helps to keep the chicken juicy during grilling.

Step 2: Grill the Chicken

Preheat your grill over medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing.

Step 3: Cook the Bacon

While the chicken is grilling, cook the bacon in a pan over medium heat until crispy. This should take about 5-7 minutes. Transfer the bacon to a paper towel-lined plate to soak up any excess grease.

Step 4: Assemble the Wraps

Place a tortilla on a clean surface. Begin by layering with chopped romaine lettuce, diced tomatoes, avocado slices, grilled chicken slices, crumbled bacon, cheddar cheese, and a generous drizzle of ranch dressing.

Step 5: Roll It Up

Fold in the sides of the tortilla and then roll it tightly from the bottom up. Ensure all the ingredients are securely tucked in to prevent any spillage.

Step 6: Serve and Enjoy

Cut the wraps in half diagonally and serve with extra ranch dressing on the side for dipping. Enjoy your delicious Grilled Ranch Chicken Wrap with Bacon!

Nutritional Information

• Calories: 520
• Protein: 34g
• Carbohydrates: 40g
• Fat: 28g
• Saturated Fat: 10g
• Sodium: 900mg
• Fiber: 4g

This dish provides a solid balance of macronutrients while delivering flavor in every bite, making it a practical choice for a satisfying lunch or dinner.

Healthier Alternatives for the Recipe

If you’re looking to lighten up your Grilled Ranch Chicken Wrap with Bacon, here are some alternatives:

• Use skinless, grilled turkey breast instead of chicken for less fat and calories.
• Opt for a low-fat or yogurt-based ranch dressing.
• Incorporate other veggies such as bell peppers or cucumbers for added crunch and nutrients.
• Try whole wheat tortillas for extra fiber.

These modifications can help cater to various dietary preferences while keeping the flavor and satisfaction intact.

Serving Suggestions

To make your meal more robust, consider serving your wraps with a side of fruit salad or sweet potato fries. For those who enjoy a little heat, a side of spicy salsa or jalapeños can add a delightful kick. You might also enjoy pairing it with a refreshing green salad or coleslaw, enhancing the meal’s nutritional profile further.

Common Mistakes to Avoid

• Overcooking the Chicken: Ensure you monitor the cooking time closely to prevent dry chicken.
• Skip the Resting: Let the chicken rest for a few minutes after grilling, as this keeps it juicy.
• Piling on Too Many Ingredients: Be cautious not to overload your wrap, as it can make rolling difficult.

By avoiding these common pitfalls, you can sell the enjoyment of making and eating this delicious wrap!

Storing Tips for the Recipe

If you have leftovers or wish to meal prep, here are some helpful tips:

• Wrap the assembled wraps tightly in plastic wrap or aluminum foil and refrigerate. Enjoy them within 2-3 days for the best flavor and texture.
• You can also store the ingredients separately to maintain freshness. Keep the chicken, bacon, and veggies in airtight containers and assemble the wraps right before serving.

For an even longer shelf life, consider freezing the grilled chicken and bacon separately, reheating them when you’re ready to enjoy.

Conclusion

In just 30 minutes, you can create a mouth-watering Grilled Ranch Chicken Wrap with Bacon that’s both satisfying and quick to prepare. Try it out, share your feedback in the comments, or subscribe for more delicious recipe updates!

FAQs

A: Can I use other types of meat instead of chicken for this recipe?

Absolutely! You can use grilled turkey, ham, or even shredded rotisserie chicken for a quick alternative.

B: Is this wrap suitable for meal prep?

Yes, the ingredients can be prepped ahead of time. Store them separately in the fridge and assemble the wraps when you’re ready to eat.

C: How can I make the wrap vegetarian?

Simply replace the chicken and bacon with grilled veggies like zucchini and bell peppers or add chickpeas for protein. Use a vegetarian ranch dressing for flavor.

D: What’s the best way to reheat leftover wraps?

To retain the crispness, consider reheating them in a toaster oven or skillet over medium heat. Avoid the microwave, as it may make the tortillas soggy.

E: Can I make this recipe gluten-free?

Yes! Use gluten-free tortillas and ensure your ranch dressing is also gluten-free to accommodate dietary preferences.

Savory Grilled Ranch Chicken Wrap with Bacon Delightfully Easy

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: jamal
• Total Time: 30 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

Savor the flavor of Grilled Ranch Chicken Wrap with Bacon This easy recipe brings deliciousness to your table in no time Perfect for busy nights

---

Ingredients

Scale 1x2x3x

2 boneless, skinless chicken breasts

4 slices of crispy bacon

1 cup of fresh romaine lettuce, chopped

½ cup of diced tomatoes

1 avocado, sliced

1 cup of shredded cheddar cheese

½ cup of ranch dressing (store-bought or homemade)

4 large tortillas or wraps

Salt and pepper to taste

1 tablespoon of olive oil

Cook Mode Prevent your screen from going dark

---

Instructions

Season the chicken breasts with salt, pepper, and olive oil.

Preheat the grill on medium-high heat and grill the chicken for 6-7 minutes on each side until the internal temperature reaches 165°F (75°C). Let the chicken rest before slicing.

Cook bacon in a pan over medium heat until crispy, about 5-7 minutes. Transfer to paper towels to drain.

Layer a tortilla with romaine lettuce, diced tomatoes, avocado, grilled chicken, crumbled bacon, cheddar cheese, and ranch dressing.

Fold in the sides of the tortilla and roll it tightly from the bottom up.

Cut the wraps in half diagonally and serve with extra ranch dressing.

Notes

A satisfying wrap that combines grilled chicken, crispy bacon, zesty ranch dressing, and fresh vegetables—all in just 30 minutes!

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch
• Cuisine: American

Nutrition

• Serving Size: 4 servings
• Calories: 520
• Sugar: 1g
• Fat: 28g
• Carbohydrates: 40g
• Fiber: 4g
• Protein: 34g