Introduction

Have you ever wondered how a simple family meal could be transformed into a comfort food classic? The Cheesy Chicken & Broccoli Rice Casserole does exactly that, combining tender chicken, vibrant broccoli, and succulent rice into one delicious dish. Not only is this casserole incredibly easy to make, but it also caters to those busy weekdays when time is of the essence. Imagine preparing this comforting meal in just about 90 minutes—20% less time than the average casserole recipe!

Ingredients List

This Cheesy Chicken & Broccoli Rice Casserole requires a harmonious blend of ingredients that come together to create a scrumptious flavor profile. Here’s what you’ll need:

• 2 cups cooked rice (white or brown, or cauliflower rice for a lower-carb option)
• 1 lb boneless, skinless chicken breasts, cubed
• 2 cups fresh broccoli florets (you can substitute with frozen, thawed)
• 1 can (10.5 oz) cream of chicken soup (or substitute with homemade for a healthier twist)
• 1 cup shredded cheddar cheese (sharp for more flavor, or substitute with mozzarella)
• 1/2 cup milk (dairy or plant-based)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup breadcrumbs (optional for a crunchy topping)

Feel free to get creative with add-ins like bell peppers or corn, enhancing both texture and taste!

Timing

This casserole takes about 90 minutes to prepare and cook, which is impressive given the delicious rewards. Here’s the breakdown:

• Preparation Time: 20 minutes
• Cooking Time: 70 minutes
• Total Time: 90 minutes

This timing is approximately 20% less than many traditional casserole recipes, making it an efficient choice for those hectic weeknight dinners!

Step-by-Step Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). This ensures your casserole bakes perfectly throughout.

Step 2: Prepare the Chicken

In a skillet, cook the cubed chicken over medium heat until it’s fully cooked and no longer pink inside (about 7-10 minutes). Season with salt, pepper, garlic powder, and onion powder for extra flavor.

Step 3: Combine Ingredients

In a large mixing bowl, combine the cooked rice, broccoli florets, cream of chicken soup, milk, and half of the cheddar cheese. Make sure to mix thoroughly so every piece is coated with that cheesy goodness!

Step 4: Add the Chicken

Fold in the cooked chicken into the rice and broccoli mixture until evenly distributed. This step is key to ensuring each bite is as flavorful as the last!

Step 5: Transfer to Casserole Dish

Pour the mixture into a greased 9×13 inch casserole dish. Spread it out evenly to allow for uniform cooking.

Step 6: Top with Cheese

Sprinkle the remaining cheddar cheese on top. If you’re feeling adventurous, add breadcrumbs for a delightful crunch when baked.

Step 7: Bake It Up

Bake in the preheated oven for 45-50 minutes, or until bubbly and golden brown on top. Your kitchen will soon be filled with an irresistible aroma!

Step 8: Let It Rest

Once removed from the oven, let the casserole rest for about 5-10 minutes before serving. This allows the flavors to settle and makes serving easier.

Nutritional Information

Understanding what’s in your meal is crucial for making informed dietary choices. Here’s a snapshot of the nutritional information for one serving of Cheesy Chicken & Broccoli Rice Casserole:

• Calories: 350
• Protein: 25g
• Carbohydrates: 40g
• Fat: 12g
• Fiber: 3g
• Sugar: 2g

This comforting meal not only fills you up but provides essential nutrients, ensuring a balanced dinner.

Healthier Alternatives for the Recipe

If you’re looking to make this casserole a touch lighter without compromising on taste, consider these alternatives:

• Use brown rice or quinoa instead of white rice for added fiber.
• Swap cream of chicken soup with a homemade version using low-fat Greek yogurt or pureed cashews for creaminess.
• Reduce cheese by half and mix in nutritional yeast for a cheesy flavor with fewer calories.
• Include more veggies like spinach, corn, or bell peppers to increase nutritional value.

Serving Suggestions

To elevate your serving experience, consider these ideas:

• Serve with a side salad drizzled with vinaigrette for a refreshing balance.
• Add a dollop of sour cream or plain Greek yogurt on top for creaminess.
• Include crusty bread on the side for a delightful crunch.
• Garnish with freshly chopped parsley or chives for a pop of color and freshness.

Common Mistakes to Avoid

• Using uncooked rice: Always ensure your rice is pre-cooked, as uncooked rice will absorb too much moisture and lead to dry chicken.
• Overcooking the broccoli: Tender-crisp broccoli preserves color and nutrients. Add it right before mixing.
• Skipping the resting time: Allowing the casserole to rest helps it set up, making it easier to serve.

Storing Tips for the Recipe

Storing leftovers properly ensures your Cheesy Chicken & Broccoli Rice Casserole remains fresh:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
• Freezing: Freeze portions in individual containers for up to 3 months. Reheat thoroughly when you’re ready to enjoy.
• Prepping Ahead: You can assemble the casserole a day ahead of baking. Just cover and refrigerate until ready to cook!

Conclusion

The Cheesy Chicken & Broccoli Rice Casserole is an easy, nutritious, and delicious meal perfect for any occasion. Give this recipe a try, and don’t forget to share your feedback in the comments below! Subscribe for more culinary updates and explore the joy of home cooking!

FAQs

A: Can I use brown rice instead of white rice in this recipe?

Absolutely! Brown rice is a great alternative that adds fiber and nutrients. Just make sure it’s fully cooked before mixing.

B: Can I make this casserole ahead of time?

Yes! You can prepare it the day before and keep it in the refrigerator until you’re ready to bake it.

C: What can I substitute for cream of chicken soup?

You can use homemade versions, cream of mushroom soup, or low-fat Greek yogurt as healthier alternatives!

D: Is this casserole freezer-friendly?

Definitely! It freezes well. Just store it in an airtight container for up to 3 months.

E: How can I make this recipe vegetarian?

Substitute chicken with chickpeas or lentils and use vegetable broth instead of chicken soup for a tasty vegetarian option!

Irresistible Cheesy Chicken Broccoli Rice Casserole Recipe

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• Author: jamal
• Total Time: 90 minutes
• Yield: 6 servings 1x

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Description

Indulge in this cheesy chicken amp broccoli rice casserole thats perfect for family dinners Easy to make delicious and satisfying Enjoy 155 chars

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Ingredients

Scale 1x2x3x

2 cups cooked rice

1 lb boneless, skinless chicken breasts, cubed

2 cups fresh broccoli florets

1 can (10.5 oz) cream of chicken soup

1 cup shredded cheddar cheese

1/2 cup milk

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

1/2 cup breadcrumbs (optional)

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Instructions

Preheat the oven to 350°F (175°C).

In a skillet, cook the cubed chicken over medium heat until fully cooked.

In a large mixing bowl, combine the cooked rice, broccoli, cream of chicken soup, milk, and half of the cheddar cheese.

Fold in the cooked chicken into the rice and broccoli mixture until evenly distributed.

Pour the mixture into a greased 9×13 inch casserole dish.

Sprinkle the remaining cheddar cheese on top and add breadcrumbs if desired.

Bake for 45-50 minutes, or until bubbly and golden brown.

Let the casserole rest for 5-10 minutes before serving.

Notes

A comforting and easy-to-make Cheesy Chicken & Broccoli Rice Casserole that combines chicken, broccoli, and rice for a delicious family meal.

• Prep Time: 20 minutes
• Cook Time: 70 minutes
• Category: Dinner
• Cuisine: American

Nutrition

• Serving Size: 6 servings
• Calories: 350
• Sugar: 2g
• Fat: 12g
• Carbohydrates: 40g
• Fiber: 3g
• Protein: 25g