Delicious Shrimp Avocado Bowls with Mango Salsa
Table of Contents
Introduction
Shrimp and Avocado Bowls with Mango salsa aren’t just another healthy dinner option—they’re a celebration of color, flavor, and nutrition all in one satisfying dish. Did you know that nearly 70% of Americans believe seafood is essential to a healthy diet? This growing appreciation for fresh, nutrient-rich meals is exactly why this bowl deserves a place on your table.
Inspired by coastal cuisine and the rising popularity of wholesome one-bowl meals, this recipe brings together plump, juicy shrimp, creamy avocado, sweet mango salsa, and a zesty lime-chili drizzle. It’s a symphony of textures and flavors, offering the perfect balance between indulgence and nourishment. Whether you’re a health-conscious foodie, a busy professional looking for a quick weeknight dinner, or simply craving something refreshingly different, this bowl hits the mark.
But this isn’t just about good-for-you ingredients—it’s about making food joyful again. The tropical flair, the spicy-sweet notes, the customizable base (think rice, quinoa, or greens)—every element is designed to keep things simple, exciting, and absolutely delicious. Get ready to rethink your meal prep with a dish that feels like a mini getaway in every bite.
Ingredients List Shrimp and Avocado Bowls with Mango salsa
To create these delightful Shrimp and Avocado Bowls, gather the following ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 ripe avocados, diced
- 1 cup cooked quinoa or rice (substitutions: cauliflower rice for low-carb)
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
For the Mango Salsa:
- 1 ripe mango, diced
- 1 jalapeño, minced (remove seeds for less heat)
- 1/4 cup red bell pepper, diced
- 1/2 lime, juiced
- Salt to taste
For the Lime-Chili Sauce:
- 1/4 cup Greek yogurt (or sour cream)
- 1 tablespoon lime juice
- 1 teaspoon chili powder
Feel free to customize your bowl: add black beans for protein, corn for sweetness, or mixed greens for extra color!
Timing
This delicious recipe takes just 30 minutes to prepare and cook, which is 20% faster than many traditional seafood recipes. Here’s how that breaks down:
- Preparation time: 15 minutes
- Cooking time: 15 minutes
- Total time: 30 minutes
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Begin by gathering and prepping all your ingredients. Rinse the shrimp under cold water and pat them dry with a paper towel. This simple step enhances the shrimp’s flavor during cooking.
Step 2: Make the Mango Salsa
In a bowl, combine the diced mango, jalapeño, red bell pepper, lime juice, and a sprinkle of salt. Mix everything gently and set it aside to allow the flavors to meld while you prepare the shrimp.
Step 3: Cook the Shrimp
Heat a large skillet over medium heat and add a drizzle of olive oil. Once hot, add the shrimp, salt, and pepper. Cook for about 2-3 minutes on each side until they turn pink and opaque. Ensure the shrimp do not overcook to maintain their tenderness.
Step 4: Assemble the Bowls
In a large bowl, layer the cooked quinoa or rice first. Then, top it with an even distribution of shrimp, diced avocado, cherry tomatoes, red onion, and cilantro. Make it vibrant!
Step 5: Prepare the Lime-Chili Sauce
In a small bowl, whisk together the Greek yogurt, lime juice, and chili powder. Adjust the seasoning to your liking by adding more chili powder for heat or lime juice for acidity.
Step 6: Serve and Enjoy
Drizzle the lime-chili sauce over each assembled bowl and finally, top with the homemade mango salsa. Enjoy immediately for a fresh and nutritious meal that bursts with flavor!
Nutritional Information
Here’s a breakdown of the nutrients you’ll get from a serving of this dish:
- Calories: 450
- Protein: 25g
- Carbohydrates: 50g
- Fat: 20g (healthy fats from avocado)
- Fiber: 10g
This recipe provides a balance of proteins, healthy fats, and fiber, empowering you to feel full and satisfied while nourishing your body.
Healthier Alternatives for the Recipe
If you’re looking to further enhance the nutritional profile of your Shrimp and Avocado Bowls, consider these modifications:
- Swap refined grains for whole grains like farro or barley for added fiber.
- Use almond or coconut yogurt for a dairy-free sauce option.
- Add greens like spinach or kale to boost vitamins and minerals.
- Incorporate zest from an orange or lemon for an extra layer of flavor in the salsa.
Serving Suggestions
To elevate the presentation and experience of your shrimp bowls, try serving them in hollowed-out pineapples for a tropical twist. Alternatively, offer crispy tortilla chips on the side for added crunch. A light, chilled cucumber salad complements the bowl beautifully, enhancing the meal’s zest while keeping it light.
Common Mistakes to Avoid
Here are a few pitfalls to avoid to ensure your dish turns out delicious:
- Overcooking the shrimp can lead to a rubbery texture; aim for just a few minutes until they turn pink.
- Neglecting to season adequately can mute the flavor; adjust salt and lime as you go!
- Using unripe avocados can ruin the creamy aspect; check for softness gently before slicing.
Storing Tips for the Recipe
If you have leftovers, store components separately in airtight containers to maintain freshness:
- Cooked shrimp can last up to 2 days in the refrigerator.
- Mango salsa can be stored for about 3 days.
- Assemble fresh bowls as needed for optimal taste.
For meal prep, keep cooked grains in one container and the salsa and shrimp in separate ones to mix fresh meals throughout the week.
Conclusion
The Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce prove that eating well doesn’t mean sacrificing flavor. Every bite delivers a medley of fresh, bold, and nourishing ingredients—juicy shrimp, creamy avocado, sweet mango, and that irresistible zing from the lime-chili sauce. It’s the kind of meal that feels indulgent, yet fuels your body with everything it needs to thrive.
Whether you’re planning a weekday lunch, a light dinner, or a meal-prep masterpiece, this recipe is a vibrant reminder that healthy food can (and should) be exciting. It’s flexible, it’s quick to prepare, and it’s sure to impress—from your family at the table to your followers on social media.
Give this bowl a try and bring a burst of sunshine to your next meal. And if it becomes a new favorite in your kitchen, don’t keep it a secret—leave us a comment, share your version, or subscribe to discover more wholesome recipes made with love and flavor in every fork ful.
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FAQs
Q: Can I use frozen shrimp for this recipe?
A: Yes, frozen shrimp works perfectly fine. Just ensure to thaw them completely before cooking for even flavor and texture.
Q: Is this dish suitable for meal prep?
A: Absolutely! Just store each component separately to maintain freshness and assemble as needed throughout the week.
Q: Can I make this dish spicy?
A: Definitely! Add diced jalapeños within the shrimp marinade or increase the chili powder in the lime-chili sauce for an extra kick.
Q: What can I substitute for quinoa?
A: If you’re looking for alternatives, try brown rice, or a lighter option like cauliflower rice for a low-carb version.
Q: Can I make the Lime-Chili Sauce less tangy?
A: If the sauce is too tangy for your taste, you can reduce the lime juice and add a little bit of honey or agave syrup to balance the flavors.
Print
Delicious Shrimp Avocado Bowls with Mango Salsa LimeChili
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Savor delicious shrimp avocado bowls topped with vibrant mango salsa zesty limechili sauce A perfect blend of flavors in every bite
Ingredients
Instructions
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450 calories
- Sugar: 7 grams
- Fat: 20 grams
- Saturated Fat: 20 grams
- Carbohydrates: 50 grams
- Fiber: 10 grams
- Protein: 25 grams
